{"id":60396,"date":"2026-04-01T10:02:29","date_gmt":"2026-04-01T07:02:29","guid":{"rendered":"https:\/\/cretanbusiness.gr\/?p=60396"},"modified":"2026-04-01T10:02:31","modified_gmt":"2026-04-01T07:02:31","slug":"the-philosophy-of-the-cretan-diet","status":"publish","type":"post","link":"https:\/\/cretanbusiness.gr\/en\/the-philosophy-of-the-cretan-diet\/","title":{"rendered":"\u0397 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2"},"content":{"rendered":"<p><em>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2, \u0392\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03ae\u03c0\u03bf\u03c2<\/em><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2,<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b9\u03bc\u03ae \u03bc\u03bf\u03c5 \u03b7 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\u0391\u03bd \u03b4\u03b5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9.<\/p>\n\n\n\n<p>\u0398\u03ad\u03bb\u03c9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03ce \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u00ab\u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac; \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf 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\u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd. \u039f\u03b9 \u03c0\u03b5\u03b6\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b1 \u039b\u03b5\u03c5\u03ba\u03ac \u038c\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03a8\u03b7\u03bb\u03bf\u03c1\u03b5\u03af\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03ba\u03b5\u03af \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03bd\u03ac, \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0397 \u039a\u03c1\u03ae\u03c4\u03b7, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b1\u03bd\u03ad\u03c0\u03b1\u03c6\u03bf. \u039f \u03c4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ce\u03bd. \u0391\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b1\u03bc\u03b5 -\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03ce \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf- \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03ad\u03bd\u03b1 \u00ab\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bd\u03b7\u03c3\u03af\u00bb. \u0388\u03bd\u03b1 \u03bd\u03b7\u03c3\u03af \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c5\u03c4\u03bf\u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b8\u03b1 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2: \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03c4\u03ad\u03c2, \u03be\u03b5\u03bd\u03bf\u03b4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03b5\u03c3\u03c4\u03b9\u03ac\u03c4\u03bf\u03c1\u03b5\u03c2. \u0398\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03cc,\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039a\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03ba\u03c5\u03b5 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7: \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<p>\u0397 \u039a\u03c1\u03ae\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03c5\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03ba\u03b1\u03bd\u03b4\u03b9\u03bd\u03b1\u03b2\u03b9\u03ba\u03ae \u03bf\u03cd\u03c4\u03b5 \u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae. \u039a\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd. \u0395\u03af\u03bc\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b1. \u0391\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd 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